Titus 2 Christian HomeKeeper ™

If you are a homeschooling Mom, you already know how hard it can be to prepare a good lunch every day of the school week for a groups of hungry children and still be able to get your housework done and assist the children in their own work….and get supper ready!

This is our 16th year of homeschooling and just as with curriculum choices, what to prepare and serve for lunch can sometimes be a matter of trial and error. My goal is to help you along with some of the poor and good choices I have made over the years and give you ideas for lunches so you won’t have quite as many errors as I have had!

Hot Lunch vs. Cold Lunch

While some people always insist on a hot lunch, I think we can find a balance here. There are some days when a cold lunch is just as nice and just as filling. The weather has a lot to do with what we eat. Cold days call for soups and stews, warm breads and muffins. Days when we are rushed for time and have errands to run may be good days for a quick, cold lunch or a lunch that can be packed and taken along.
You can also introduce Tea Time into your afternoon. As a homeschooler, you have that luxury of teaching your children how to slow down and read aloud while enjoying good food, tea and the company of others. Tea Time is a good time to offer snacks.

Here are some quick ideas for making lunch time more managable for your homeschool:
Plan Ahead - Make up your menu at least a week ahead of time. Factor in leftovers and meals for which you can cook once, eat twice. Plan on cooking for lunch and supper at the same time, often.

Set aside Lunch Food - Don’t let your family or yourself pilfer the lunch food during the week. That way you will have what you need come lunch time.

Choose Food that Helps Children Concentrate - Avoid foods that are high in fats and sugars. Choose whole grains, lean meats, fish and vegetables. Even a pizza can be a healthy choice if you make it with a whole grain crust and lean meat!

Schedule lunch for the same time every day. This helps children get into some good habits. Washing hands, cleaning up their work area and helping prepare lunch are all great ways to teach your children how to do things for themselves. Having lunch at the same time every day also teaches your children to wait and to have patience.

Practical Help
I usually plan on three hot meals per school week and two cold meals. Here are some lunch ideas for you to start with:
Hot Meal Ideas:

Whole wheat tortillas with cheese and/or refried beans

Chicken and Corn chowder with crackers

Potato soup

Canned chili beans and brown rice, shredded cheese

Crusty bread with vegetable soup

Whole wheat toast with peanut butter

Whole wheat toast with baked beans spread on top

Homemade chicken nuggets with honey mustard or ranch dressing

Cold Meal Ideas:

Apple slices and nut butter for dipping

Fruit and cheese, crackers

Raw vegetables and dip

Hummus and dippers

Homemade vegetable chips and sandwiches

© 2006 Sylvia Britton